Exercise Your Way to Healing and Longevity
Change Your Temple with Exercise Your Way to Healing and Longevity 30-minute audio on how exercise is important to our health and longevity. Dr. Siobhan France is a Doctor of Physical Therapy and wellness coach. As an advocate for the older adult population she is a speaker and the author of “How To Live A Life Of Fitness: The Ultimate Start-Up Guide For Older Adults.” She is the creator of the low impact workout system for older adults – JumpStart 180. Dr. France takes physical therapy to the next level by adding an emotional and mental component to healing and fitness. Dr. France is committed to helping older adults overcome the obstacles often encountered with aging and make the rest of your life, the best of your life.